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Meal plan


ID: oeAqZ_7eiA_wgdo
By guest
Generated on 2025-06-21 04:52:23

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pineapple Oatmeal Bars
1 serving = 78.0 g
Energy: 270.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 16.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Creamed Cooked Cabbage
1 serving = 94.0 g
Energy: 179.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 6.0 g

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