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Meal plan


ID: zkEZKMS6hfFCySg
By guest
Generated on 2025-05-05 20:02:15

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Baked Mustard Chicken
1 serving = 92.0 g
Energy: 190.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 6.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apricot Corn Pasta
1 serving = 60.0 g
Energy: 226.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!