Here is your personalized meal plan!
Meal plan
ID: 9EOCjnA215kt5X4
By guest
Generated on 2025-06-19 04:34:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Pancakes
1 serving = 72.0 gEnergy:
136.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
5.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Cinnamon Plum Crumble
1 serving = 92.0 gEnergy:
231.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
16.0 g
Let's cook it!