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Meal plan

Regenerate
ID: RyvO944tEIkdgkY
By guest
Generated on 2025-08-24 17:57:08

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

141.0% (144.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Perfect Roasted Salmon
1 serving = 93.0 g
Energy: 134.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 97.0 g
Energy: 191.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 22.0 g
Let's cook it!