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Meal plan


ID: wnMFdBZT-7ayX0A
By guest
Generated on 2026-06-15 01:05:32

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Power Protein Smoothie
1 serving = 91.0 g
Energy: 180.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 21.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Rosemary Biscuits
1 serving = 87.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 36.0 g

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