Here is your personalized meal plan!
Meal plan
ID: oTMtOhLgv_27DtE
By guest
Generated on 2025-03-21 02:41:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Nectarine Pineapple Smoothie
1 serving = 90.0 gEnergy:
123.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
21.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Peanut Butter Topping
1 serving = 73.0 gEnergy:
279.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
40.0 g
Let's cook it!