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Meal plan


ID: dEI_-cTRqHlK_jw
By guest
Generated on 2025-03-28 06:47:08

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Microwave Sweet Nuts
1 serving = 92.0 g
Energy: 372.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 77.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Granita
1 serving = 68.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g

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