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Meal plan


ID: MXKLZyKEHAKw31g
By guest
Generated on 2026-07-16 02:49:48

Total kcalories

90.0% (1668.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Honey Spareribs Recipe
1 serving = 71.0 g
Energy: 86.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Roasted Turkey Breast
1 serving = 64.0 g
Energy: 98.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!