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Meal plan


ID: U8pN2SeYz1wmZ0o
By guest
Generated on 2025-04-20 02:39:50

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Crunchy Chocolate Bars
1 serving = 66.0 g
Energy: 174.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Salmon with Tofu
1 serving = 56.0 g
Energy: 71.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!