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Meal plan

Regenerate
ID: laQJWw6kepVtHAk
By guest
Generated on 2025-03-17 13:24:28

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Coffee Creamer
1 serving = 86.0 g
Energy: 135.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Sambusa Pastry
1 serving = 88.0 g
Energy: 198.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!