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Meal plan


ID: Som8qEaJir9D-sI
By guest
Generated on 2025-08-26 01:29:48

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Blackberry Truffles
1 serving = 63.0 g
Energy: 198.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Crispie Treats Recipe
1 serving = 57.0 g
Energy: 147.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 11.0 g

Let's cook it!