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Meal plan

ID: X11UfXN9VgVYtrs

By guest

Generated on 2025-03-19 05:00:51

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Patriotic Berries

1 serving = 63.0 g

Energy: 177.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pecan Chicken Salad

1 serving = 80.0 g

Energy: 132.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!