Here is your personalized meal plan!
Meal plan
ID: QBIS1LwFFsk9Kdw
By guest
Generated on 2025-06-09 04:03:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Healthy Sugar Cookies
1 serving = 82.0 gEnergy:
196.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Apple Pie Oatmeal
1 serving = 91.0 gEnergy:
298.0 kcal
Protein:
13.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!