Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: HxIpHIcJ30GSxS4
By guest
Generated on 2025-05-14 19:19:07

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Caramely Popcorn
1 serving = 80.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 58.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Magenbrot, Soft Gingerbread
1 serving = 68.0 g
Energy: 208.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!