Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: JY6ZL6ZbDQ8Qafk
By guest
Generated on 2025-03-18 05:02:35

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Figgy Pistachio Snack
1 serving = 99.0 g
Energy: 288.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 39.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Lamb Sausage Ragu
1 serving = 84.0 g
Energy: 123.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!