Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: AO-tvuwsC5H6OmI
By guest
Generated on 2025-04-19 23:08:33

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Strawberry Banana Shake
1 serving = 68.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 32.0 g

Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Magenbrot, Soft Gingerbread
1 serving = 86.0 g
Energy: 263.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 40.0 g

Let's cook it!