Here is your personalized meal plan!
Meal plan
ID: lT_ghKOXqU_nmT0
By guest
Generated on 2025-04-22 18:07:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Fresh Pumpkin Pancakes
1 serving = 59.0 gEnergy:
88.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Sauerkraut Favorite Recipe
1 serving = 62.0 gEnergy:
82.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
1.0 g
Let's cook it!