Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: qvCsQtpmbfw-Yx4

By guest

Generated on 2025-06-16 14:41:34

Total kcalories

99.0% (1975.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Caramel Rice Pudding

1 serving = 55.0 g

Energy: 108.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 93.0 g

Energy: 266.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!