Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: pdUv4MMj-RQeJ5M
By guest
Generated on 2026-07-13 09:50:01

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Date Pies
1 serving = 58.0 g
Energy: 195.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Strawberry Parfait Quickie
1 serving = 56.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!