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Meal plan

ID: K_P1PCg1ZWXa7Ac

By guest

Generated on 2025-09-08 20:06:31

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sour Cream

1 serving = 64.0 g

Energy: 136.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Raw Brownies

1 serving = 57.0 g

Energy: 115.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 17.0 g

Let's cook it!