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Meal plan


ID: SiPg3q1iIfNloF8
By guest
Generated on 2025-08-21 19:07:53

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apple Crunch Squares
1 serving = 84.0 g
Energy: 305.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 18.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cherry Pudding Recipe
1 serving = 83.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!