Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: VO3jusFEeyPsxbY
By guest
Generated on 2025-08-12 00:35:54

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Basic Yogurt Biscuits
1 serving = 56.0 g
Energy: 159.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Spinach Strawberry Salad
1 serving = 100.0 g
Energy: 104.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 13.0 g
Let's cook it!