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Meal plan


ID: w8RKI_c1WWOf9RY
By guest
Generated on 2025-07-23 13:22:14

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Caramel Cups
1 serving = 97.0 g
Energy: 370.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 14.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Peach Batter Cake
1 serving = 80.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 27.0 g

Let's cook it!