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Meal plan

ID: RzuGnvHkgbJhocc

By guest

Generated on 2025-04-29 13:19:38

Total kcalories

90.0% (1675.0/1856.0 kcal)

Total protein

86.0% (87.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Coconut Milk Pops

1 serving = 64.0 g

Energy: 96.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Spicy Pistachios

1 serving = 67.0 g

Energy: 94.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!