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Meal plan

Regenerate
ID: Gq4lm5QQek6FfcM
By guest
Generated on 2025-09-09 17:42:26

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Eggnog Shortbread
1 serving = 81.0 g
Energy: 339.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 55.0 g
Energy: 175.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 28.0 g
Let's cook it!