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Meal plan


ID: _vm-JD2vrIoiTi0
By guest
Generated on 2025-06-17 12:23:57

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Pizza Crust
1 serving = 81.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Buckwheat Flour Cookies
1 serving = 72.0 g
Energy: 300.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 7.0 g

Let's cook it!