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Meal plan


ID: Weg0K-UcN93W5cE
By guest
Generated on 2025-04-20 09:12:06

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Baked Beets Recipe
1 serving = 89.0 g
Energy: 223.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Potato Fudge
1 serving = 71.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 21.0 g

Let's cook it!