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Meal plan

Regenerate
ID: MojjDpC2dwCYwE0
By guest
Generated on 2025-09-10 01:31:19

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Quinoa Apple Salad
1 serving = 65.0 g
Energy: 198.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Homemade Ice Cream
1 serving = 56.0 g
Energy: 198.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 29.0 g
Let's cook it!