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Meal plan


ID: gmAeTP1BvBLV60g
By guest
Generated on 2025-03-19 07:09:44

Total kcalories

121.0% (2250.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sand Art Brownies
1 serving = 96.0 g
Energy: 372.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 43.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Eggnog Shortbread
1 serving = 94.0 g
Energy: 394.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 70.0 g

Let's cook it!