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Meal plan


ID: 2MR9TB9BOP9JGN4
By guest
Generated on 2026-04-29 03:07:50

Total kcalories

115.0% (2128.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 95.0 g
Energy: 422.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 77.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Frosty Strawberry Squares
1 serving = 77.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!