Here is your personalized meal plan!
Meal plan
ID: 4AN8YXha9Z9AHgc
By guest
Generated on 2026-02-14 08:14:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Sour Cream Frosting
1 serving = 70.0 gEnergy:
189.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
24.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Peanut Butter Biscuits
1 serving = 67.0 gEnergy:
75.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!