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Meal plan


ID: pwNC2B5t9TcIVNs
By guest
Generated on 2025-05-07 20:36:02

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cranberry Orange Brie
1 serving = 74.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 22.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Melting Cake
1 serving = 93.0 g
Energy: 377.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 39.0 g

Let's cook it!