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Meal plan


ID: UANj1JUiet2o-_0
By guest
Generated on 2025-04-03 22:40:07

Total kcalories

113.0% (2088.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apricot Corn Pasta
1 serving = 67.0 g
Energy: 252.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 88.0 g
Energy: 352.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 44.0 g

Let's cook it!