Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: nDdbZdZf7XeIwXs
By guest
Generated on 2025-05-02 19:18:26

Total kcalories

116.0% (2153.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 100.0 g
Energy: 399.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 50.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Pot Pie Crust
1 serving = 88.0 g
Energy: 269.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!