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Meal plan


ID: 6U1kW7kp6Pt83Ps
By guest
Generated on 2026-08-15 23:50:26

Total kcalories

98.0% (1950.0/2000.0 kcal)

Total protein

134.0% (67.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Glazed Pork Roast
1 serving = 90.0 g
Energy: 107.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Glossy Chocolate Frosting
1 serving = 71.0 g
Energy: 243.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 56.0 g

Let's cook it!