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Meal plan

ID: P7J09tfpWNmDsjo

By guest

Generated on 2025-08-17 08:54:16

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Salmon With Dill

1 serving = 89.0 g

Energy: 139.0 kcal

Protein: 14.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Rich Scones

1 serving = 64.0 g

Energy: 230.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!