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Meal plan


ID: tMnRiZJZGsPunRs
By guest
Generated on 2025-03-20 04:16:15

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Bramblewood Blackberry Pie
1 serving = 81.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Hot Dark Chocolate
1 serving = 56.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 31.0 g

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