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Meal plan


ID: a7-PakSSBk2-yc4
By guest
Generated on 2025-05-12 05:01:39

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Sesame Halibut Recipe
1 serving = 86.0 g
Energy: 153.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Pumpkin Pecan Granola
1 serving = 67.0 g
Energy: 247.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 12.0 g

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