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Meal plan

Regenerate
ID: w1mnjoSldjUoY3k
By guest
Generated on 2025-03-19 16:59:39

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Blitz Puff Pastry
1 serving = 56.0 g
Energy: 198.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Wholegrain Waffles
1 serving = 82.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!