Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: jFqJZrZKQDOsvVk

By guest

Generated on 2025-08-22 01:12:57

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Egg Nog Truffles

1 serving = 80.0 g

Energy: 322.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Caramel Pudding Cake

1 serving = 90.0 g

Energy: 193.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!