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Meal plan


ID: YFJBwElXuz7K1sw
By guest
Generated on 2025-08-11 05:09:47

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Hazelnut Caramel Bars
1 serving = 85.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 39.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Strawberry Peach Crisp
1 serving = 65.0 g
Energy: 222.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!