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Meal plan

Regenerate
ID: aIB-gVHndUtldlQ
By guest
Generated on 2025-04-30 21:44:08

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pumpkin Bran Muffins
1 serving = 99.0 g
Energy: 217.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Current Zest Scones
1 serving = 96.0 g
Energy: 291.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 45.0 g
Let's cook it!