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Meal plan


ID: qdCy14PAtXrWw7M
By guest
Generated on 2025-06-08 02:24:31

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Frosted Lime Wafers
1 serving = 64.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Peppermint Thumbprints Recipe
1 serving = 77.0 g
Energy: 241.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 45.0 g

Let's cook it!