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Meal plan

ID: jIrOYEg3Yc3reKQ

By guest

Generated on 2025-03-16 05:34:22

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Strawberry Muesli

1 serving = 88.0 g

Energy: 280.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Deluxe Caramel Corn

1 serving = 56.0 g

Energy: 194.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 36.0 g

Let's cook it!