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Meal plan

ID: 8jK6t_8TudsYwUs

By guest

Generated on 2025-06-28 07:07:39

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemon Turkey Cutlets

1 serving = 93.0 g

Energy: 155.0 kcal

Protein: 16.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cream Biscuit Dough

1 serving = 79.0 g

Energy: 273.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 7.0 g

Let's cook it!