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Meal plan

ID: OsyZfsML1A-LNMY

By guest

Generated on 2025-07-30 23:03:13

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Almond Chicken

1 serving = 64.0 g

Energy: 149.0 kcal

Protein: 9.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Herbed Biscuits

1 serving = 95.0 g

Energy: 254.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!