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Meal plan


ID: bydAfzBM6vNXBRs
By guest
Generated on 2025-08-18 05:49:52

Total kcalories

99.0% (1985.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

139.0% (14.0/10.0 g)

Lunch

Main course
Actual Cornbread
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Sweet Filo Cigars
1 serving = 71.0 g
Energy: 249.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 72.0 g
Energy: 136.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!