Here is your personalized meal plan!
Meal plan
ID: 54A_w1JvozNCsN4
By guest
Generated on 2025-08-28 09:44:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Creamy spinach
1 serving = 77.0 gEnergy:
80.0 kcal
Protein:
8.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Soy Chicken Tenders
1 serving = 76.0 gEnergy:
107.0 kcal
Protein:
10.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!