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Meal plan

ID: KZAHziC3Dlwfzco

By guest

Generated on 2025-07-11 11:50:30

Total kcalories

114.0% (2122.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

English Shortbread

1 serving = 98.0 g

Energy: 399.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 78.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Triple Berry Crisp

1 serving = 73.0 g

Energy: 239.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!