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Meal plan


ID: W1-3SKfb8KwGI0Q
By guest
Generated on 2025-07-23 14:07:53

Total kcalories

92.0% (1698.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Hash Brown Bake
1 serving = 69.0 g
Energy: 130.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Summer Berry Parfait
1 serving = 56.0 g
Energy: 83.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!